I started these workouts coming off a weeklong cruise and my body absolutely shut down after it, probably to punish me for what I'd done to it by way of all-you-can-eat buffet and all-you-can-drink ...

Bicep curls are great. This shouldn’t come as news to you. Towel gun walks take everything that’s great about bicep curls and transform them into a grip crushing, core building carry, that hits the ...

This workout builds functional – not mirror – muscle, attacking all angles of your chest ensuring every fibre is pushed to its limits. We've purposely kept it simple. So let's get to it. Sit on the ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Arnold Schwarzenegger looked terrific in the 70s; this is an indisputable fact. Even now, 50 years later, we keep going back and analysing how he trained so that we can better understand how to build ...

Want to show off your impressive pecs in a safe-for-work, wholesome sort of way? Well, Nintendo of Europe has taken to Twitter to task Ring Fit Adventurers with the Pectoralis Major Challenge, the ...