Former Universal Champion and WWE Superstar Braun Strowman has opened up about his battles with panic attacks and anxiety in ...

I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights ...

Feeling sudden chest tightness, breathlessness, or a racing heart can be terrifying. Many people instantly fear the worst, a ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...

Panic attacks are often portrayed in dramatic ways, like someone clutching their chest, gasping for air, and collapsing in fear. But in reality, many people experience them regularly without realizing ...

On Stephanie McMahon's What's Your Story podcast, Natalya said that she had panic attacks while working on her memoir.

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community workshops while others offer yoga, meditation and other support.

Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...