Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and maintain independence.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...