Eat macadamia nuts, prioritize sleep, exercise 1 hour per day and more practical tips I learned from Bryan Johnson at his 'Don't Die' summit
How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible ...
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One hour of strength training has huge benefits – here’s how to spend 60 minutes in the gym
For each exercise, perform three sets of 10-12 reps ... And you’re done. That’s one hour spent strengthening your body to improve your mental and physical health. You’re now subscribed ...
Revealed: The Hour-a-Day Fitness Routine of the Tech Billionaire Pursuing Eternal Youth
Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...