Why trainers say the landmine twist is better than crunches for chiseled obliques

Stop wasting time on crunches. Experts explain why the landmine twist is the superior move for building a chiseled core and protecting your spine.

Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Here's how to do the side-lying Pilates double leg lift.