Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

The Mediterranean diet has long been applauded for its health benefits, including positive impacts on heart health, bone strength and diabetes management — and it’s earned the title of “No. 1 Best ...

Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J we make whole ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

A diagnosis of high blood pressure inspires a change to the DASH diet. A few years ago, Linda Jones’ health care provider diagnosed her with high blood pressure, which happens to run in her family.

Our dietary intake is arguably the greatest therapeutic tool throughout our lifespan. Alternatively, our dietary consumption can accelerate many common diseases. When discussing nutrition intake with ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve ...