Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Fact checked by Nick Blackmer Experts say creatine is the best single supplement for boosting strength, workout performance, ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

With the explosion in popularity of GLP-1 drugs like Ozempic, another industry has popped up, claiming to offer “natural” ...

Sangeeta Phogat joins Pahal Nutrition to empower Indian women with science-backed wellness, inspiring strength, confidence, ...

Our bodies produce less collagen as we age. Therefore, collagen supplements may improve signs of aging like wrinkles, bone ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

According to a survey study, 94% of patients undergoing shoulder surgery understand the importance of postoperative nutrition ...

The nonprofit group's investigation found that plant-based protein products were more likely to have hazardous levels of the ...

‘Many “all-in-one” menopause supplements sound appealing, but often combine ingredients with limited evidence or in doses too ...

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...