Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

We all know spending time outdoors does wonders for our mental and physical health, but if you're looking to upgrade your casual walk to something a little more rigorous (but still low-impact), then ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. From rucking to the 12-3-30 treadmill ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

(CNN) — In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with ...

Walking has been a long-time favorite low-impact exercise for fitness and wellness enthusiasts alike. This simple form of ...

In Europe and other spots around the globe, it's common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Nordic walking employs a simple technique with specially designed poles to enhance the natural walking motion. The poles are ...