We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

It’s not quite a coach and not quite an essential fitness tool, but Apple’s latest foray into the fitness tech world does want to be your “Workout Buddy.” The aptly named feature is powered by ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

As the global obesity and diabetes epidemic continues to surge, the demand for effective, safe, and sustainable weight management solutions has never been higher. In the United States alone, millions ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

If you encourage patients coming back from stroke to exercise, you're doing the right thing. Regular physical activity can help improve recovery and reduce the risk for another stroke. But emerging ...