Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

Neck strain after a workout is fairly common. Here are it's common causes and a couple stretches to help alleviate the pain. When it comes to working out, I’m all about mixing it up. Depending on the ...

Title kinda says it all. Looking for low impact, easy to do, non super intensive exercise to get that pat of the body loosened up and build some muscles for better support. Neck area and the top of ...