We all have people in our lives that we love and care about. We want what's best for them, often going to great lengths to ensure they feel loved and respected. Unfortunately, not everyone shares the ...

When emotions run high, it can sometimes feel overwhelming to implement the age-old advice to “just feel your feelings.” While the ability and capacity to acknowledge, experience, and share feelings ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...