All right, so we're a week and some change into 2026 (apparently the Chinese Year of the Fire Horse -- nothing ominous about that ... ), which means it's about time for me to make my New Year's ...

If you're reading this knowing you've already fallen off track with your New Year's resolution, me too. The gym streak has slipped. The morning routine hasn’t materialised. The vow to drink less, move ...

My New Year’s resolutions are always the same: to curb my emotional dependency on Diet Coke (my personal best is three months), to be more consistent in the gym and to be better with money. This year, ...

The problem with New Year’s resolutions isn’t that they’re unrealistic, or that we don’t have enough motivation to do them by the time February rolls around. It’s that they’re vague. “Drink more water ...

Traditional goal-setting often fails because it assumes we’re operating from a stable internal state and have sufficient energy, emotional regulation and focus. Instead of setting resolutions, you ...

Many people are staying true to their New Year’s resolutions, but studies say only 10% of those people will keep their resolutions through the end of the year. Joining the News 9 team Monday morning ...

In 2026, Americans say they plan to prioritize exercise: 44% say they're making a New Year's resolution around physical fitness, according to the American Psychiatric Association's Healthy Minds Poll.

The Ancient Babylonians established the first known practice of setting new year pledges, a tradition that has endured for over 4,000 years. Photograph by World History Archive, Alamy Stock Photo ...

Many Americans make New Year's resolutions but the average one lasts less than 4 months. The second Friday in January is known as "Quitter's Day," when most people give up on their resolutions. It's ...

LAKEWOOD RANCH, FL, UNITED STATES, January 6, 2026 /EINPresswire.com/ — Times of My Life, the interactive life-story platform that empowers individuals to capture ...

Millions of Americans resolve each December to improve themselves in the new year — perhaps by joining a gym, quitting smoking or losing weight — but experts say many will give up on their goals ...