Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. This column generally focuses on how to become happier. But over the years, I’ve found that the ...

Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...

I am an anxious person who also happens to be a psychotherapist. I had my first panic attack after graduating from college. In my book, Why Good Sex Matters, I share how my anxiety wiring drove me to ...