This episode shows my daily routine, beginning with a room tour and setup that keeps me focused. I then break down how I ...

Before my daughter was born, it was my habit to stop by the gym after work.I would go in around 7:00 PM, train for a little less than an hour, and then head home.That rhythm continued for several ...

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...