German Volume Training, or GVT, is a method that uses 10 sets and 10 reps of a compound exercise to maximize your efficiency (and gains) in the gym. With just 60 seconds between sets and as few as two ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

Scientists at the Sloan Kettering Institute are learning how muscle cells determine and maintain their size. The results could lead to a better understanding of the muscle wasting that commonly occurs ...

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other. On the opposite end of that is the aspect of building muscle size.

New research suggests popular weight loss drugs like Ozempic and Wegovy may affect more than just fat, raising questions about muscle strength and organ size after significant weight loss. University ...

As semaglutide sees a surge in use, new research raises questions about the medication’s effects on muscle health. A study published Aug. 5 in Cell Metabolism and led by researchers at Salt Lake ...

Ever notice your training gains hit a wall no matter how hard you push? A new international study reveals the biological limits behind those frustrating plateaus. After analyzing over 9,000 muscle ...

Proteins are essential for body growth and muscle building. However, protein metabolism varies depending on the body’s internal biological clock. Therefore, it is important to know how distribution of ...