Repeated exercise, or wasting, can change the way key genes work.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Medically reviewed by Mary Choy, PharmD Taking creatine close to workouts can enhance creatine loading in muscles.Consistent ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...