AUSTIN (KXAN) — Memorial Day is a time to honor and remember the brave men and women who died serving our country. There are a number of ways to remember our nation’s finest, and over at CrossFit ...

BABYLON, New York -- Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who have died while serving in the United States Armed Forces. In the ...

Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...

SHREVEPORT, LA. - Memorial Day is a time to stop and remember those who gave the ultimate sacrifice. Many gyms across the country hosted Murph on Monday. It's a CrossFit workout that honors Navy Seal ...

Honor the fallen and those who paid the ultimate sacrifice for our country by participating in the “MURPH on the Beach Challenge.” The 11th Transportation Battalion and the Virginia Beach Police ...

SOUTHFIELD, Mich. (WXYZ). — Over the years, CrossFit has gained popularity within the fitness community for its high-intensity workouts. But did you know it also ...

Members of the CrossFit community spent their Memorial Day honoring fallen soldiers by completing an intense workout. The workout, named "the MURPH," was introduced as a hero workout by CrossFit in ...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...

He decided to take on a month-long fitness challenge that would push him to his limits physically, by doing CrossFit's infamously tough Murph workout every single day. The Murph comprises a 1-mile run ...

Another version of the workout he tries is what he calls the "technique Murph", consisting of 20 sets of 5 pullups, 10 pushups and 15 squats, with 2 to 3 minutes of rest. "I varied my stances and ...