A few weeks ago, my family and I went out for some last-minute shopping. Several vehicles jockeyed for position, competing for the closest possible parking spot. Even during the busy holiday season, ...

There is hope for the unmotivated in physical activity. New large research has identified the characteristics of physical activity programs that best increase motivation for physical activity. The ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation, shaped ...

Fitness trackers have been a popular trend for years, but how do you know if you are using them in the way to get the best results? Health experts say they serve as a good monitoring tool to keep ...

African American men are less likely than White men to meet physical activity recommendations, and few physical activity interventions have focused on the unique needs of African American men. Because ...

Promoting physical activity and other behavioral support can help people wanting to reduce their smoking to quit in the short-term. However, after nine months, physical activity delivers no noticeable ...