New Year, new you! Need help getting it all together? Florida A&M graduate Shelby Tinsley created iShallBe, an app that delivers daily motivational affirmations straight to your mobile device. The ...

Aspen Dental is one of the largest dental clinic chains in the United States with more than 1,000 locations across the country – with about 10 in the Kansas City area. Local dentists treat the ...

Using motivation affirmations is a great way to keep yourself energized! Artist Nichole Rae shows us how journaling can help us follow our goals, intentions and vision for the new year!

It can seem like we’re busier than ever with heavy workloads, family commitments and non-stop notifications leaving us feeling overwhelmed. Wellness experts agree that self-care is a vital practice – ...

Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, ...

It's very nearly Christmas, arguably the most wonderful yet simultaneously stressful time of the year. With only three days to go until the big day, you might already be feeling slightly frazzled.

I Am Capable of Learning Anything I Set My Mind To 8 study hacks to bounce back and excel a... 9 Secret Tips Toppers Use for Effective ...

Discover daily astro remedies to enhance positivity and align your energy with your zodiac sign. The article offers motivational affirmations, lucky colours, and numbers tailored to each sign, along ...

Everyone is beautiful exactly as they are, but sometimes you may want to lose some weight anyway. I totally get it. Regardless of why you want to lose weight or how much you want to lose, affirmations ...