Writing for The Conversation, David Acunzo, an assistant professor in the Division of Perceptual Studies at the University of Virginia School of Medicine, examines when and why hypnosis may be used ...

Recently published Baylor University research found self-guided hypnosis was able to reduce the severity and frequency of hot flashes among a clinical trial group of postmenopausal women.

When people learn how to use self-hypnosis, they often ask how can I make this method work best for me? The answer varies depending on the situation. Self-Hypnosis as a New Skill When self-hypnosis is ...

“It is estimated that over 25 million women in the United States have hot flashes, with up to 80% of women in the general population reporting hot flashes during the menopause transition, and 96% of ...

Guided self-hypnosis in women with a history of breast cancer led to a 64% reduction in hot flashes after 6 weeks. A daily, self-administered audio hypnosis program could serve as a non-hormonal ...

Few terms possess the magnetic allure of hypnosis. It instantly evokes images of powerful, altered states of consciousness. Yet, despite its widespread recognition, considerable confusion remains ...

While some people may be skeptical of hypnosis, experts say it’s a legitimate therapy that can help with a range of physical and mental challenges — including, possibly, alcohol use disorder. Clinical ...