In this video I walk you through the gentle spinal mobility exercise I do every morning to keep my posture strong and my back ...

Spine and posture take center stage in this Day 12 morning yoga and Pilates workout. The 15-minute yogalates practice ...

If you're experiencing any tension, soreness, or stiffness in your back, this short 10-minute morning yoga class should bring you some relief. It's a really slow, very gentle class that focuses on ...

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Modifications: For additional support, place a stability ball between your back and a wall. Step 1: Begin standing with your feet hip-width apart. Reach your arms overhead, interlocking your hands ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...

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