Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

How to hack your health this winter with food – five recipes that boost immunity, mood and gut health - Winter can be tough ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

According to research, omega-3s, when consumed consistently, can reduce inflammation and support your mood. We asked a dietitian and an MD to explain what else makes this nutrient so powerful, the ...

In females, mood swings may occur as part of the typical hormonal fluctuations. They can also be the result of medical conditions that require treatment. Mood swings are significant changes in mood ...

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...

A lot of people tend to ignore the early signs of dementia. However, early diagnosis is key in preventing the disease from ...