Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...

When you decide to improve your health, start today! Here's a simple mindset shift for getting out of the "I'll start ...

Happiness expert Laurie Santos gets nauseous when she thinks about dying, she says — but she regularly does it, anyway. People who habitually considering their own mortality and the brevity of life — ...

Perhaps you've heard that one before — it's consistently one of the primary reasons why people enter the medical field. Three quarters of respondents listed "helping people" as the top motivator for ...

Although meditation is a helpful form of emotional regulation, only 10% of people meditate. 1 This leaves the other 90% in a quandary about what to do when they get up on the wrong side of the bed, ...

Fitness trainer Yash Vardhan Swami, who lost 44 kg, emphasises that weight loss is a transformation of life, not just the body. He stresses that mental strength and consistency in simple lifestyle ...