TAMPA, Fla. — At 8:30 a.m. on a sunny winter day, the cafeteria tables at the Patricia J. Sullivan Partnership Elementary School are packed. Dozens of students – from kindergarten through the fifth ...

Many years ago, when my daughter was a toddler, I decided to introduce her to the concept of mindfulness, which is most simply defined as the ability to observe thoughts and feelings non-judgmentally, ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Headspace and ...

Jodi Burgart, founder and co-owner of Carbondale’s premiere indoor play space, Mindful Me Playhouse, knows that the right ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Even as an adult, sorting out some of life’s biggest feelings – whether it’s frustration, annoyance or grief – can be difficult. As a kid, those feelings can feel even bigger. We know mindfulness can ...

You've probably heard of the term mindfulness and you may even practice it yourself. Now some mental health experts and educators are saying mindfulness should be taught in schools because it can help ...

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An elementary school in Florida, credits daily mindfulness lessons with helping students cope with stress — and turning the school around... To help these school kids deal with trauma, mindfulness ...