Parenting today can feel like raising children in a world that never powers down. Our notifications are always buzzing. Our ...

Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses on ...

The centuries-old practice of mindfulness is having a moment in present times, and a new study finds the therapy can improve mental health for at least six months. Analyzing the results of 13 prior ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

Dear Doctor K: I can’t turn around without hearing about mindfulness these days. Is it just for stress reduction, or is there more to it? Dear Reader: Mindfulness started out as a meditation technique ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

Researchers found violent prompts can push ChatGPT into anxiety-like behavior, so they tested mindfulness-style prompts, ...

Over the past couple of days, I’ve noticed that I’ve been feeling more anxious than usual. For me, as it is for many people, the theme has to do with uncertainty, not having control, and not being ...

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

To combat the scary news and anxiety around it, mindfulness can help. The coronavirus, officially known as COVID-19, continues to disrupt life as we know it. As the World Health Organization ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...