To help you relax we created this Wonderful & Beautiful Relaxation Background Music to play when you decide to stop for a ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Mindmachines.com has introduced an enhanced version of its ROSHIWave IN-SIGHT Mind Machine, featuring expanded protocol options and refined photostimulation patterns designed to facilitate deeper ...

Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer ...

Labor Day is unofficially known as the end of summer and also a season when many Americans take advantage of resting and relaxation. However, the digital age that we live in keeps many people ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

September 30, 2025 – PRESSADVANTAGE – Mindmachines.com has announced the release of its third-generation ROSHIwave IN-SIGHT ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

Trying to fall asleep at night is often a fickle, frustrating experience. There are nights when you're out as soon as your head hits the pillow, and then there are nights when you're up for hours, ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Haley Mast is a freelance writer, fact-checker, and small organic farmer in the Columbia River Gorge. She enjoys gardening, reporting on environmental topics, and spending her time outside ...