Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

National Relaxation Day is today, Sunday, Aug. 15. Sounds like a great idea that should be celebrated more than once a year. Everybody needs to take some time to avoid stress, say “no,” kick back and ...

Mindmachines.com is excited to announce the release of the new ROSHIwave IN-SIGHT Mind Machine, detailed at mindmachines.com. This innovative device is designed to boost mental performance and ...

After a long, stressful day at the office, your mind and body need time to unwind. Yoga is a great way to de-stress and release tension accumulated throughout the day. With just a few minutes of ...

Does the thought of an unpleasant future event sometimes leave you with a stomach ache? Can you remember an upcoming bill sending you running for the toilet? What about when a boss or partner says, ...

In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and provided ...

All the Latest Game Footage and Images from Sfare: Relax your mind Relax and enjoy what your mind creates. Take your time. Advertisement ...