Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Metabolic processes form the foundation of human energy systems, allowing our bodies to power everything from basic cellular functions to high-intensity athletic performance. While most people ...

Strength training is no longer just about building muscle or aesthetics. In the United States, it is now recognized by health ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism actually works and show you exactly what your body needs to stay energized, ...

New Year, New Me,” you’ve probably heard this phrase, or at least once in your life, you’ve made it your New Year’s ...

When it comes to fitness goals, few objectives rank higher than reducing abdominal fat. Beyond aesthetic reasons, trimming excess belly fat carries significant health benefits, from reducing risk ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...