Modern culture encourages distraction, numbing, or avoidance when emotions feel overwhelming. Yet true strength emerges when ...

TAMPA Fla, (BLOOM) – Mental strength is a psychological construct that plays a vital role in an individual’s ability to navigate life’s challenges, setbacks, and adversities successfully. Often ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

What separates the mentally tough from the rest isn't the absence of problems—it's how they respond to them. Real mental strength is developing healthy coping mechanisms and perspectives that help you ...

Building mental strength isn't just about what you do, it's about how you speak — to yourself and others — every day. As an author of six books on mental strength with 25 years of experience as a ...

The moment hits like a thunderbolt—the pop of a knee, the twist of an ankle, the sudden pain shooting through your back. In an instant, your active life screeches to a halt, and the road to recovery ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

Tears swell in my eyes, my legs feel limp and my mind goes blank. Defeat has taken over my body as my mind gives in to the anxiety of doing a skill I thought I had mastered. Despite being a ...