October is mental health awareness month and as many people experience end of year burnout, we have ten affordable self care ideas.

BROOME COUNTY, N.Y. (WBNG) -- Several resources are available. What better time to consider how you’re feeling? It’s a good time to practice mental health awareness exercises. This could mean anything ...

This week from October 6-12 marks Mental Health Awareness Week, and ExerciseNZ is shining a light on one of the most ...

May is Mental Health Awareness Month! This national month of awareness and action has been recognized since 1949, as mental health activists and practitioners across the country work to spread the ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

The intersection of artificial intelligence and mental wellness has created a revolutionary approach to combating depression, anxiety, and stress through personalized exercise programs. These ...

BAKERSFIELD, Calif. (KERO) — Kern Behavioral Health and Recovery Services is hosting many events this month, helping residents focus on their mental health. The County Administrative building will be ...

Fresh Check Day at Michigan State University brought in hundreds of students, with a focus on making sure the Spartan ...

OKALOOSA COUNTY, Fla. -- The Okaloosa County School District is actively participating in Mental Health Awareness Month. The district says it aims to "engage students, staff, and families in ...

With October being Disability Pride Month at Michigan State University, University Health and Wellbeing (UHW) is hosting ...