A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...
As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...
A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.
Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...
Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...
Exercise and fitness have drastically grown in popularity in past years, and I admit that I myself love exercising and going to the gym. Not only does exercise have benefits to physical health, but ...
Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...
Building better mental health starts with everyday choices, movement, healthy food, connection, and compassion ...
Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.
When I was growing up in the early aughts, parents and their kids weren’t exactly having heart-to-hearts about their feelings ...