Fitgurú on MSN

7-Day Mediterranean Diet Plan That Helps Lower High Blood PressureDesigned by a Dietitian

A heart-smart, low-sodium meal plan rooted in the Mediterranean lifestyle offers a practical way to manage hypertension without sacrificing flavor.
Healthline

Beginner’s Guide to the Mediterranean Diet: Video, Meal Plan, Food List, and Snack Ideas

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet may help manage your weight, protect your heart, and prevent diabetes. The Mediterranean diet generally ...