A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it provides practical techniques for dealing with modern-day stress. Devotion, ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

Some people don’t need a weather app — they feel the forecast in their bones. A storm rolls in and so do throbbing heads, aching joints and mood drops. For years, this phenomenon was dismissed as ...