Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...
The TM group showed signicant improvements in HbA1c levels and insulin sensitivity reflected in reductions in HOMA-IR. HbA1c is considered a surrogate endpoint for diabetes. IR is a central feature of ...
Out of sight, out of mind! Remove junk food from your kitchen to avoid temptation if you are serious about shedding kilos, according to Rishabh Telang. The fitness coach and Cult.Fit founder said in a ...
Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...
Grief is a concept that everyone with a heart can relate to, but it’s not always something that everyone with a brain can deal with. Riffing on Jean Cocteau’s 1950 classic Orphée and giving it a very ...
Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your journey to meaningful, lasting ...
At the Institute for Meditation and Psychotherapy, we sponsor a monthly film series that focuses on a discussion of movies that address the intersection of psychology and mindfulness. We recently ...
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