Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation ...

Madhu Bai Kinnar, a transgender woman, was elected mayor of Raigarh, Chhattisgarh. She campaigned with her own savings and a ...

Cultures across the globe have practiced meditation in various forms for centuries. But despite its prevalence, meditation feels daunting to many. Headspace brings powerful, easy-to-follow, guided ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

Add Yahoo as a preferred source to see more of our stories on Google. With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers ...

Start your day and end your night with the relaxing comforts of meditation, a great way to stay mindful and de-stressed in these tumultuous times. We’re living in perilous times. Every day of ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...