Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

Indic traditions emphasise that good mental and physical health is directly connected to three prime activities-- what we eat, how we breathe and the way we think. These help us to understand the deep ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

If you’ve invested anytime studying health and nutrition, you’ve most likely heard of detoxing. People swear by the health benefits associated with fasting, juice cleanses, colonics, and more. The ...

Benefits of meditation: Starting your day with meditation is a powerful way to set a calm and focused tone. Meditation involves sitting quietly and focusing on your breath or a mantra (Image: Canva) ...

Traveling for wellness, with daily fitness classes like the Metabolic Meltdown, high-ropes challenges, and precise, calorie-calculated meals is hardly my idea of a relaxing holiday. I’m more likely to ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...

Yoga is an ancient practice that has been around for thousands of years. It is a holistic approach to health and wellness that integrates physical postures, breath control, meditation, and ethical ...