The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

I suck at meditation. If you’ve given that as reason you’re just not into it, here’s some breaking news: being “bad” at meditation is not a thing. Meditating is the practice of being mindful, or ...

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...