Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a quick refresher, a medicine ball is a weighted object intended for ...

Dusty Gilbreth, certified personal trainer and youth baseball instructor at The Infield (www.the-infield.net) in South Elgin, came into our ABC7 studio with Ethan Plantz, age 10, Dominick Mastrangeli, ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...