Maya Jama swears by one workout she does not 'have to talk myself into doing'

Maya Jama has revealed the one gentle workout that targets ' every single muscle ' without leaving you 'drenched with sweat'.

Maya Jama's low-impact exercise routine 'doesn't leave you drenched with sweat'

There's one particular form of training that Maya Jama finds effortless to commit to ...

Love Island's Maya Jama swears by one workout that doesn't 'drench' you in sweat

Maya Jama has revealed her go-to gentle workout that targets 'every single muscle' without breaking a sweat. The TV presenter ...
Yahoo

A deep-dive on Maya Jama's workout routine – that we can all learn something from

Add Yahoo as a preferred source to see more of our stories on Google. With so much attention on the Love Island host – and, in particular, her body – we got to thinking: How does Maya Jama stay so fit ...
Women's Health

Maya Jama reveals the 3 exercises that genuinely transformed her body

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate. Squats, push-ups and kickbacks with ankle weights, she answers – and each ...