When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Instructor: Michelle Harris, licensed physical therapist and Pilates instructor. Harris has been a physical therapist for almost 21 years. She is certified in manual therapy. She has been doing ...

S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can ...

If you’ve ever considered taking a Pilates class, you might be intimidated by the machine contraption—called a reformer—that is used in many studios. A reformer is a bed-like machine with a sliding ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

When my mat Pilates class at Jungle started with everyone in the child’s pose, I foolishly thought, “oh, this will be easy.” The last class I’d taken at the boho-chic Bishop Arts studio, a HIIT ...

Taught by Boston Pilates guru Jennifer Phelan, Pilates Bootcamp is a combination of high-intensity bootcamp (think drills like squats, jumping jacks, arm presses, and plenty of planks) and traditional ...

Chambers teaches at Makara Studio in Bushwick, Plank Pilates on the Lower East Side, and is about to begin instructing at Box + Flow by the Bowery. Her Instagram moments alone convinced me it was a ...