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Shaolin master breaks a karate black belt’s balance by relaxing instead of pushing harder
Shaolin master Shi Heng Yi challenges karate black belt Jesse Enkamp’s stability in a hands-on demonstration of what he calls chi. Enkamp first struggles to move the master after Shi adjusts his ...
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Pain you’ve never felt before - hardcore monk warned them before the training even started
A group spends 100 hours at a Shaolin temple in Europe with Master Shi Heng Yi, expecting discipline, meditation, and intense martial arts training. Then the real test begins: a 20-minute conditioning ...
Shi Heng Yi, a Shaolin master and the head of the Shaolin Temple Europe, brings a unique perspective to the modern issue of depression through his teachings and TED Talks. His approach combines the ...
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