Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

The mineral plays a larger role in your overall health than you may realize.

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Omega-3s benefit brain health by supporting development and reducing cognitive decline. Magnesium influences mood and helps ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...