These findings suggest that taking a magnesium supplement may lower the risk of colorectal cancer in people who have adequate ...

Medically reviewed by Kierra Brown, RD Spinach is a great source of magnesium, contributing 21-28% of the recommended daily ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Robert Love states that magnesium is so important, our body takes it away from our bones it there is ever a shortage. For ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

If you have ever gone down a hair-growth rabbit hole on Instagram or YouTube, you already know the drill: onion juice, rice ...