Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Editor’s note: In the Taste of Life series, cooking experts, chefs and others involved in the field of food introduce their special recipes intertwined with their paths in life. The first time ...

Anglers who fish offshore or inshore can celebrate the holiday season by catching Spanish mackerel, which are plentiful in South Florida from December through March. Fishing for the smaller cousin of ...

While canned anchovies are key to the most flavorful Caesar salad dressing and tinned tuna is the star of countless salads and sandwiches, canned mackerel is the versatile addition your pasta is ...

Even out of the water they have a commanding presence. Their skin is shiny silver and midnight blue, and their eyes are hard as garnets. These are wild fish fresh from the ocean, and it shows; even ...

The oceans ministry said Tuesday it plans to expand imports of mackerel through the tariff-rate quota system and release ...

Panaji: A trial ban on commercial fishing of mackerel and sardines along Goa’s coast and the broader west coast is required ...

Mackerel is delicious in every shape or form – an inexpensive, healthy fish that packs a real punch of flavour. A great way to elevate this humble species to restaurant-quality is to prepare it ...

Choi, a housewife in her 70s, says she can no longer afford mackerel, one of Korea’s most popular staples. “I’m always ...