We've all seen the magic of long exposure photography – those dreamy, slow-shutter shots where waterfalls turn into silk, clouds streak across the sky and the ocean looks like sheets of glass. This ...

Long exposure photography is a captivating technique that transforms ordinary scenes into extraordinary works of art. With the right tools and techniques, your iPhone can capture stunning motion blur, ...

Avoiding light at night and seeking light during the day may be a simple and effective way to improve mental health. (Getty Images) For years, scientists have spoken about the mental health benefits ...

This real-world study shows that recent and habitual light exposure are linked to lower subjective sleepiness and faster ...

iPhone photography has transformed the way we capture and share our experiences. With advanced camera technology at our fingertips, taking stunning photos has never been more accessible. However, to ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another significant benefit. Sleeping in total darkness may lower the risk for ...

Morning sunlight exposure helps regulate circadian rhythms, improve daytime energy, and support deeper sleep at night.

Research shows that exposure to bright light at night raises mortality risk, particularly from heart disease and diabetes, but seeking daylight could lower these risks and promote longevity. Study: ...