Health experts agree, a key to anti-aging is yoga. Among the benefits of yoga are improved posture and balance, stress reduction and increased flexibility. Local yoga instructor Tony Khayat, who ...

The program ensures everyone can participate in a supportive and welcoming environment regardless of mobility level.

At first glance, there's nothing unusual about Nancy Yates' Thursday night yoga class, as she instructs her pupils to "feel the energy, feel the life force," while pacing the room barefoot. But this ...

Did you know that the Nashville Public Library offers free yoga classes? It sure does, and our library also has some free meditation, Zumba, hula hoop and healthy cooking classes on the calendar, too, ...

On Saturday, Jan. 10, join the Rockingham Free Public Library at 11 a.m. for an hour-long yoga class led by Yoga on Main of ...