Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...