Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence skills. You must be competent in the water, including treading, underwater ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling, and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...

Water activities are a source of enjoyment for people of all ages, but they also come with inherent risks. Drowning remains a leading cause of unintentional injury-related deaths among children in the ...

BALTIMORE -- The Baltimore Ravens and Government Employees Health Association are launching a new program with the Y in Central Maryland to help tackle the barriers to water safety by launching their ...