Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

Head TB12 Body Coach Bryan Hart joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to highlight fundamental body weight movements with proper form that can change your ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

(BlackFitness101.com) Running is one of the most effective forms of cardiovascular exercise, accessible to almost anyone and ...

While running is not necessarily bad for the knees, poor form and injury may affect performance. Knee pain due to running is a common injury, and approximately 50% of runners report injuries due to ...

Whether you’d like to be a casual jogger or a full-on marathoner, it helps to stay aware of all the little running mistakes that are easy to make. Things like jogging with poor form or skipping a warm ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...