The events of the past few months have taught us, among other things, how little control we have over our destiny. A major crisis, such as the Covid-19 pandemic, can come unexpectedly at any point of ...

There is nothing mystical, religious or difficult about learning to practice mindfulness meditation. It does not require any special equipment. Meditation is a simple way to train the innate ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

For more than 20 years, I’ve considered learning meditation. Quiet spaces! Clean robes! Shaved heads that require no fancy organic hair products! The life of Buddhist monks seems so calm, and we all ...

There are many ways to meditate, but I have learned there are some basic ways to support and promote healing by connecting with breath and mind. This aids in fighting feelings such as anxiety and ...

A “CRISIS OF TRUST” ranks high on the list of humankind’s current struggles, says Australian yogi and meditation teacher Charles Hogg. This crisis permeates all levels of interaction, he notes, from ...

Elizabeth Gilbert is the author of Eat, Pray, Love, which chronicles a year she spent in Italy, India and Indonesia. During the stay in India, her struggles to quiet her mind came to a head one warm ...